https://foldyoga.co.uk/off-the-mat daily 0.75 2024-03-05 https://foldyoga.co.uk/off-the-mat/why-yoga-should-be-in-your-morning-routine monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1595920657028-FE74W3WNAQLSBA7N4TOX/fold-from-home-online-yoga-classes-london.png Off the mat Blog - 3 (science-backed) reasons yoga should be part of your morning routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://foldyoga.co.uk/off-the-mat/how-to-motivate-yourself-when-you-just-cant monthly 0.5 2023-10-10 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/5a19779c-3291-492a-9222-c653e5243b99/maryjoy-caballero-LRcPNV8HQ3Q-unsplash.jpg Off the mat Blog - How to motivate yourself when you just *can’t* - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://foldyoga.co.uk/off-the-mat/fold-favourites-stoke-newington-al-fresco monthly 0.5 2023-07-20 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/fa4f3fdd-a99b-4965-ae85-8f92df1b3865/Screenshot+2023-06-20+at+14.55.52.jpg Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/4062d4cb-2e9e-4ab0-a787-e867538ebe2b/Screenshot+2023-06-20+at+14.57.19.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/4bd3cad3-4093-42cb-a49f-d8cbcd1971bf/Screenshot+2023-06-21+at+11.43.53.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/10b8a808-11d8-41e9-939d-9af0a5193ae6/Screenshot+2023-06-21+at+11.47.29.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/addef2c6-3ac1-468c-863f-c2c33678a36e/Screenshot+2023-06-21+at+11.49.55.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/0d341dcb-71ef-4c26-b92f-3bd27f633966/Screenshot+2023-06-21+at+11.53.10.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/575f1365-8e63-41e7-b095-01f2c4129fd7/Screenshot+2023-06-21+at+11.56.29.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/12d938ec-2e48-4024-bcdf-37b0b79026c9/Screenshot+2023-06-20+at+15.01.29.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/db079bc7-7833-4221-9d2f-430816986a5f/Screenshot+2023-06-21+at+12.01.17.png Off the mat Blog - FOLD Faves: what to do in Stoke Newington. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://foldyoga.co.uk/off-the-mat/3-ways-to-bring-more-zen-into-your-life-f43wk monthly 0.5 2023-09-12 https://foldyoga.co.uk/off-the-mat/3-ways-to-bring-more-zen-into-your-life monthly 0.5 2023-05-24 https://foldyoga.co.uk/off-the-mat/yoga-myths-busted monthly 0.5 2023-04-12 https://foldyoga.co.uk/off-the-mat/benefits-of-yoga-for-mental-health monthly 0.5 2023-03-10 https://foldyoga.co.uk/off-the-mat/beginners-guide-to-yoga monthly 0.5 2023-03-10 https://foldyoga.co.uk/about daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/be32296e-c3e2-43d8-b739-7d649a854a2a/Fold+Yoga+N16+-+swirl+40.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598021167676-A8SR3MQZSE4N96TNAZTP/FOLD+Yoga+ONLINE.png ABOUT FOLD https://foldyoga.co.uk/book-yoga daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/125c067d-b3cd-44e5-bfa4-779c0707168d/FOLD+Stoke+Newington+N16+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/14e59612-46b9-4684-bdf6-653c99a5f928/FOLD+Leyton+N20+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/d3f42fef-ad8c-4cc9-961e-6b7d35f21178/FOLD-Online-Yoga_Thumb.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/5cb595d1-e87f-4312-89e4-7b8db56fa001/FOLD-Yoga-Leyton-45.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/23f579ce-281e-429a-a6fa-77e28f7861ef/FOLD-Yoga-Leyton-46.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/4d73d5d9-9464-4bd1-bbc0-02b978bbca16/FOLD-Yoga-Leyton-65.jpg https://foldyoga.co.uk/private-yoga daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598016294180-IEMA4VA9LJ4X7I08K5UK/Fold+Yoga+BlackBgd.jpg Private Yoga Sessions - Private Yoga classes Private yoga classes for 1 or 2 people can last 60, 75 or 90 minutes, and prices start from £80 per session. Discounts are available for blocks of 10 or more lessons. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598016294180-IEMA4VA9LJ4X7I08K5UK/Fold+Yoga+BlackBgd.jpg Private Yoga Sessions - Friends and family discount Got a friend or family member visiting? Add a third person to your private yoga class for £10 per person per session. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://foldyoga.co.uk/contact daily 0.75 2023-10-24 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://foldyoga.co.uk/faq daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://foldyoga.co.uk/terms daily 0.75 2024-06-12 https://foldyoga.co.uk/privacy daily 0.75 2023-09-12 https://foldyoga.co.uk/404-error daily 0.75 2023-12-15 https://foldyoga.co.uk/signup daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598021167676-A8SR3MQZSE4N96TNAZTP/FOLD+Yoga+ONLINE.png Sign Up Redirect https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://foldyoga.co.uk/mainyard daily 0.75 2025-12-03 https://foldyoga.co.uk/lizis daily 0.75 2021-10-07 https://foldyoga.co.uk/intro-offer daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://foldyoga.co.uk/thedeepsteep daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598017206467-S69DBF8RZGEOVZJE1L08/FOLD+Yoga+Stoke+Newington+Book+Yoga+Classes.jpg The Deep Steep - Course Details For keen students who want a well rounded experience on their yoga mats but aren’t interested in teaching, The Deep Steep will introduce you to all of the eight limbs of yoga (asana is just one of them!). We’ll also explore yoga’s history, some philosophy, and simple anatomy - helping you understand how to approach more advanced asana with confidence, and how to build a self-led personal practice that works for you as an individual. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1596017931332-DK5934178AZJGNT46L0A/Yoga+studio+stoke+newington+fold+yoga+london.png The Deep Steep - Course Expectations Learn more about yoga without the commitment of a teacher training Deepen your asana practice with extended classes including breath work and meditation Familiarise yourself with yoga philosophy, theory and history to provide context to your experience on the mat. Understand basic anatomy and biomechanics to move safely and with confidence Develop a self-led personal practice that flexes to fit your life Through a series of posture labs, seminars, external reading, group discussion, and guided practices and meditations, you’ll finish the course with an enhanced understanding of and appreciation for all that yoga has to offer. https://foldyoga.co.uk/home daily 1.0 2024-03-05 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/08e927dc-7360-4836-96b6-03e8c6c9b69a/FOLD-Yoga-Stoke-Newington.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/be32296e-c3e2-43d8-b739-7d649a854a2a/Fold+Yoga+N16+-+swirl+40.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/be32296e-c3e2-43d8-b739-7d649a854a2a/Fold+Yoga+N16+-+swirl+40.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/125c067d-b3cd-44e5-bfa4-779c0707168d/FOLD+Stoke+Newington+N16+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/14e59612-46b9-4684-bdf6-653c99a5f928/FOLD+Leyton+N20+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598021167676-A8SR3MQZSE4N96TNAZTP/FOLD+Yoga+ONLINE.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1595919606745-LOCNF8IP2SZGMLIGUCQR/fold-london-yoga-classes-2.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1595919597364-YJU43C6GFR6BYL4I4LR0/fold-london-yoga-classes.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1595919586219-PD3419KSCMBTKO7LR1L9/Fold-london.png https://foldyoga.co.uk/leyton-yoga daily 0.75 2024-02-12 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/29a9971e-4430-4e57-847a-d0ae22d4ab83/FOLD-Yoga-Leyton-54.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/4d73d5d9-9464-4bd1-bbc0-02b978bbca16/FOLD-Yoga-Leyton-65.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/5cb595d1-e87f-4312-89e4-7b8db56fa001/FOLD-Yoga-Leyton-45.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/23f579ce-281e-429a-a6fa-77e28f7861ef/FOLD-Yoga-Leyton-46.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/6dcc4d4f-4e0a-4e83-b495-96ab628efa60/FOLD-Yoga-Leyton-47.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/7ffe526f-2e14-41a5-8756-50aa625dadb7/FOLD-Yoga-Leyton-69.jpg Leyton Yoga Studio https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/14e59612-46b9-4684-bdf6-653c99a5f928/FOLD+Leyton+N20+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/144d902f-7f5a-4b30-979e-14813785d43b/FOLD+Leyton+N20+-+Wellness+Sq.jpg https://foldyoga.co.uk/yoga-classes daily 0.75 2024-06-05 https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1598017206467-S69DBF8RZGEOVZJE1L08/FOLD+Yoga+Stoke+Newington+Book+Yoga+Classes.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/125c067d-b3cd-44e5-bfa4-779c0707168d/FOLD+Stoke+Newington+N16+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/14e59612-46b9-4684-bdf6-653c99a5f928/FOLD+Leyton+N20+-+Hero.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1597938852171-A7LSCVROF06HRGKCG9D6/FOLD+Yoga+Stoke+Newington+Studio.jpg https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/2cd28e60-4edb-431c-a6ec-e38f8c5e4208/Fold+Yoga+Stars.png https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039413336-DJR02R8LI12FHKUV0ZJ0/Fold+Yoga+-+Back+to+Basics-Yoga+for+Beginners.png Yoga Studio Classes - Back to Basics: Yoga for Beginners Perfect for complete yoga beginners, or yogis looking for a refresher to refine their practice, the Back To Basics class is strong, slow and grounding. Usually focused on a particular theme, pose, body part or movement, the class is the ideal introduction to yoga for everyone. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039425342-LL6ZXWULVJ3DIWBGBTDS/Fold+Yoga+-+Dynamic+Flow-+Vinyasa+yoga+to+get+your+body+moving.png Yoga Studio Classes - Dynamic Flow: Vinyasa yoga to get your body moving In our Dynamic Flow classes, you’ll be guided from pose to pose, with challenging or advanced shapes often making guest appearances. You’ll be working up a sweat on the mat and letting your mind decompress at the same time. Our teachers keep a close eye on the class and its flow evolves alongside the energy of the room. Some teachers offer a more physically challenging class, while others keep it light and flowy: read about our teachers to find out what to expect! https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039436550-DGQPYKUFFBIIXSXV2DAQ/Fold+Yoga+-+Yin+Yoga+Class-+the+antidote+to+a+stressful+day.png Yoga Studio Classes - Yin Yoga Class: the antidote to a stressful day Quiet, floor-based and focused on deep body movements, Yin yoga classes are ideal for destressing, unwinding and getting back in touch with your body. Rather than working your muscles, Yin yoga targets the fascial networks, ligaments and joints for a deeper flow. Yin yoga bridges physical asana practice and meditation and mindfulness practice, making it a great way to improve flexibility, concentration and sleep. Positivity and relaxation for everyone. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039451668-7F7K3HY0QIQXM43JJBVG/Fold+Yoga+-+Hatha+Yoga+Class-+Breath%2C+body+and+mind+combined.png Yoga Studio Classes - Hatha Yoga Class: Breath, body and mind combined Combining the best of gentle flow and longer hold, the Hatha class works through a dynamic asana sequence. Drawing from the philosophical and energetic themes of traditional Hatha yoga, this class will rebalance your body and mind, resetting and reconnecting your energy. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039467443-WIQKJL084TP0N64SEJ67/Fold+Yoga+-+Yoga+for+Pregnancy-+relaxed%2C+mindful+practice.png Yoga Studio Classes - Yoga for Pregnancy: relaxed, mindful practice Yoga for Pregnancy: relaxed, mindful practice A calming yoga class for pregnant women - designed to keep mum and baby happy, relaxed and healthy. Flow from standing to seated sequences, enjoy controlled stretches and explore mindfulness practice in our yoga for pregnancy classes. Suitable from week 12 of pregnancy, this class works around you, regardless of previous yoga experience. https://images.squarespace-cdn.com/content/v1/5f1ee20782ad660e2f673f21/1599039490259-NDKV3TU30FTNBUFNVF7F/Fold+Yoga+-+Yoga+for+Kids-+yoga+with+added+fun.png Yoga Studio Classes - Yoga for Kids: yoga with added fun A playful introduction to yoga for kids aged 6 to 10, this class has hundreds of benefits. Yoga for children helps to improve left and right brain coordination and balance, promotes fitness, strength and flexibility, reduces stress and anxiety, improves concentration and boosts self-confidence. Most importantly, our Yoga for Kids classes are fun! Your children will enjoy learning yoga in a nurturing, creative space. 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