The Deep Steep
A course for yoga students who want to dive further into their practice.
In six sessions over three months, you’ll explore the roots, history and theory behind the movement practice we call ‘yoga’ today. Deepen your practice on every level, incorporating philosophy, history and biomechanics into the way that you move.
Course Details
For keen students who want a well rounded experience on their yoga mats but aren’t interested in teaching, The Deep Steep will introduce you to all of the eight limbs of yoga (asana is just one of them!). We’ll also explore yoga’s history, some philosophy, and simple anatomy - helping you understand how to approach more advanced asana with confidence, and how to build a self-led personal practice that works for you as an individual.
Course Expectations
Learn more about yoga without the commitment of a teacher training
Deepen your asana practice with extended classes including breath work and meditation
Familiarise yourself with yoga philosophy, theory and history to provide context to your experience on the mat.
Understand basic anatomy and biomechanics to move safely and with confidence
Develop a self-led personal practice that flexes to fit your life
Through a series of posture labs, seminars, external reading, group discussion, and guided practices and meditations, you’ll finish the course with an enhanced understanding of and appreciation for all that yoga has to offer.
Course Dates:
Saturday 17th September, 1pm-5pm
Saturday 1st October, 1pm-5pm
Saturday 15th October, 1pm-5pm
Saturday 29th October, 1pm-5pm
Saturday 12th November, 1pm-5pm
Saturday 26th November, 1pm-5pm