Off The Mat

Welcome to the FOLD blog, where we bend over backwards to bring you the lowdown on all things yoga, mindfulness and movement - plus a healthy dose of Off The Mat fun too.

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3 (science-backed) reasons yoga should be part of your morning routine

Not only does it force you to get out of bed in the morning (let’s face it, we all need a bit of motivation to leave the cosiness of the duvet sometimes) but it also sets you up for a bloomin’ fantastic day.

So, we dived into the research to bring you 3 science-backed reasons why your morning routine should include yoga.

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